Resources to support you right now
Not sure where to start? The First 3 Steps – £47
All three resources together, and you save £22
These are the three things I wish someone had handed me in my early years with fibromyalgia: a way to see my patterns, a way of eating that supported my body, and a way to calm my system on the hard days.
You get the Fibro Energy & Symptom Tracker, Eat Well, Feel Better, and the Fibro Calm Library. Bought separately they come to £69.
Your download link arrives by email straight after you buy.
Fibro Calm Library – £30
15 guided meditations for flares, stress and deep rest
When a flare hits or your mind won't settle, you don't need more effort. You need a way back to calm.
Press play on one of 15 guided meditations: short calm tools for real-life moments, and longer tracks for deep rest. Comes in quick-to-download MP3 and high-quality WAV, plus three bonus PDF guides.
Yours to keep. Your download link arrives by email straight after you buy.
Fibro Energy & Symptom Tracker – £12
See the dip coming, so you can stop the crash
Do your symptoms feel completely random? The pattern is there. It is hard to see until you write it down.
Five minutes a day for seven days. Score your pain, fatigue, brain fog, sleep and mood, check your energy morning to evening, and note when the crash arrives. By the end of the week you can see what drains you, what restores you, and how long the gap is between the two.
Includes your own early warning signs card and a GP summary page, so you walk into your appointment with evidence rather than trying to remember months of symptoms.
Printable PDF, sent to your inbox straight after you buy.
Eat Well, Feel Better – £27
Why your weight won't shift with chronic illness, and what to eat instead
Eating carefully and still not seeing a change? Living with chronic illness changes how your body handles food, stress and rest. This guide explains why, in plain language.
Then it gives you a simple way of eating you can keep up, even on the hard days: high protein, plenty of vegetables, lower carb. No calorie counting and no complicated cooking.
Inside: the why, the eating system, 20 quick and simple recipes, and a 7-day meal plan.
27-page PDF, sent to your inbox straight after you buy.
18 Lessons From Chronic Illness - £11.99
Drawing from over 25 years of personal experience and professional expertise, this book offers a space to reflect, reset, and reconnect with what matters most—your health, your energy, and your truth.
Inside, you’ll find:
• Stories that feel like sitting down with someone who truly gets it
• Reflection prompts to help you make sense of your journey
• Gentle tools to bring more ease, balance, and clarity into your days
Free: Journal Prompts & Calm Practices
A gentle reflection kit for the days your head feels too full. Inside: 12 prompts to help you understand your symptoms, a five-minute calm reset for difficult days, a simple daily check-in, and a monthly look back at what is shifting. Free to download, no sign-up needed.
Free: Good Days Without the Crash
You finally have a good day, catch up on everything, and pay for it for days afterwards. My free pacing guide shows you how to stop paying for your good days, and how to find how much you can do without being laid up.
