Fibro Wellbeing Club

Disclaimer

Effective date: 22 May 2026

Next review due: May 2027



1. This is Not Medical Advice

Fibro Wellbeing Club is an educational and community support platform run by Rashpal Rai, a WRAP-Certified wellbeing facilitator living with Fibromyalgia. Everything shared on our website (www.wellbeing-club.com), YouTube channel, email newsletter, social media, and any downloadable resources is provided for general information and educational purposes only.

Nothing we share should be taken as medical advice, a clinical diagnosis, or a recommended treatment or therapy plan. We are not doctors, nurses, physiotherapists, or any other regulated healthcare professionals.


2. Always Consult a Healthcare Professional

Living with Fibromyalgia or any chronic illness is complex, and everyone’s experience is different. Before making any changes to your:

  • Medication or prescribed treatments

  • Diet, nutrition, or supplementation

  • Exercise or physical activity routine

  • Mental health or therapeutic support

  • Sleep routine or pain management approach


Please speak with a qualified healthcare professional who knows your individual circumstances. What works for one person may not be right for another, and some approaches may be inappropriate or harmful for certain individuals.


3. Personal Experience and Lived Knowledge

Much of the content shared on Fibro Wellbeing Club is based on Rashpal’s own 25+ years of lived experience with Fibromyalgia, as well as her training and work facilitating wellbeing programmes. This lived experience is valuable and genuinely helpful to many people — but it is not a substitute for professional clinical guidance.

We share what has worked for us and for others in our community in the hope that it may help you too. However, we make no guarantees about the outcomes of applying any of this information to your own situation.


4. Collaborations and Guest Content

From time to time, Fibro Wellbeing Club features guest contributors, interviews with healthcare professionals, or collaborative content. While we take care to ensure the information shared is accurate and helpful, any views expressed by guests are their own and do not constitute an endorsement or clinical recommendation from Fibro Wellbeing Club.

Always apply your own judgement and consult your own healthcare team before acting on any information shared in guest or collaborative content.


5. No Guarantees

We do our best to keep all content accurate, helpful, and up to date. However, information about Fibromyalgia and chronic illness is continually evolving, and we cannot guarantee that everything we share reflects the most current research or clinical guidance at all times.

We make no guarantees, express or implied, about:

  • The accuracy or completeness of any information we share

  • The results or outcomes of following any advice, tips, or strategies we discuss

  • The suitability of any of our content for your specific health needs or circumstances


6. External Links and Third-Party Content

Our website and communications may contain links to external websites, research articles, or third-party resources. These are provided for your information only. We are not responsible for the accuracy, reliability, or content of any external sites, and linking to them does not mean we endorse them.


7. Emotional and Mental Health Content

Some of our content touches on the emotional and psychological impact of living with Fibromyalgia and chronic illness, including topics such as grief, identity, anxiety, and mental health. This content is intended to be supportive and validating.

If you are experiencing a mental health crisis or are in need of urgent support, please contact a qualified mental health professional or reach out to a crisis support service such as:

  • Samaritans (UK): 116 123 (free, 24/7)

  • Mind: www.mind.org.uk

  • NHS 111: for non-emergency medical advice


8. Limitation of Liability

To the fullest extent permitted by UK law, Rashpal Rai and Fibro Wellbeing Club accept no responsibility or liability for any loss, harm, injury, or damage — physical, emotional, financial, or otherwise — arising from your use of, or reliance on, any content, resources, or information we provide.

By using our website and engaging with our content, you acknowledge that you do so at your own risk and that you have read and understood this disclaimer.


9. Changes to This Disclaimer

We review this Disclaimer annually. If we make any significant changes, we will update the effective date and next review date shown at the top of this page.


10. Contact Us

If you have any questions about this Disclaimer, please get in touch:

  • Rashpal Rai – Fibro Wellbeing Club

  • Website: www.wellbeing-club.com

  • YouTube: youtube.com/@fibrowellbeing-club

  • Based in the United Kingdom



Fibro Wellbeing Club — Supporting you to live well with Fibromyalgia 🌿


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